By: Trends Editorial Team
What is Muesli?
Muesli is a mixture of rolled oats, nuts and dried fruits that was first made by a Swiss doctor. Due to its high nutritional value and capability to satisfy hunger, this food counts as a popular breakfast and snack worldwide. Muesli is both a meal and a snack. It can be enjoyed in different ways based on your creativity and preferences. The most common way of consumption is a combination of muesli with milk and fresh fruits for breakfast, a combination of muesli with yogurt and fruits as a snack and a combination of muesli with ice cream and smoothies as a dessert. Dieting with Muesli One of the popular diets across the world for weight loss is centered around high fiber intake.
Many dietitians recommend muesli as a replacement for breakfast and lunch as a means of weight loss. Muesli, due to its fiber and low calories, provides the feeling of being full and makes dieting easy while providing great results. Typical breakfasts, due to their high sugar volumes and high glucose levels, cause a spike in insulin levels shortly after consumption. This causes the blood sugar levels to drop which, in turn, causes one to feel lethargic. But the case is the opposite with muesli which, due to low levels of glucose, causes insulin to be produced slowly and the metabolization and the breaking down of sugars to occur slowly in the body. Therefore, the feeling of being full and feeling energized last for many hours. Muesli Recipes Walnut, Apple and Cinnamon Muesli Benefits: Controls blood pressure levels, improves metabolism, improves digestive system, strengthens the immune system, prevents type 2 diabetes, promotes a better night’s sleep Ingredients:
Rolled oats, walnuts, dried apple, cinnamon, dried grapes, pumpkin seed honey, butter and sesame oil Nutritional value: A rich source of antioxidants, fiber, vitamin C, A and K, iron, calcium and magnesium Hazelnut and Belgian Chocolate Muesli Benefits: Skin rejuvenation, metabolism improvement, improvement of the digestive system, anti-osteoporosis, anti-anxiety and suitable for dieting Ingredients: Rolled oats, sugar, dark Belgian chocolate, honey, sesame oil Nutritional value: A rich source of antioxidants, fiber, vitamin C, iron and calcium Cranberry and Almond Muesli Benefits: Lowers cholesterol, improves the immune system, refreshes skin, improves functionality of the digestive system, promotes a healthy heart Ingredients: Cranberries, almonds, rolled oats, sunflower seeds, cotton seeds, honey, sesame oil Nutritional value: A rich source of antioxidants, fiber, vitamin C, D, A and K, iron, calcium, and potassium